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Split jump (exercise)
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Split jump (exercise) : ウィキペディア英語版
Split jump (exercise)

A split jump is a form of exercise which focuses on the upper leg muscles, especially the quadriceps:
#assume an upright squatting position with one foot forward and the other back
#with a jumping motion, simultaneously move the rear foot forward and the front foot back, ending as position 1 with the feet reversed
#repeat
The exercise is often used in soccer training.
==See also==

*Split Jack
*Flexibility (anatomy)
*Grand jeté
*Split (gymnastics)
*Split jump
*Split leap
*Squat (exercise)

抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)
ウィキペディアで「Split jump (exercise)」の詳細全文を読む



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