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Split jump (exercise) : ウィキペディア英語版 | Split jump (exercise)
A split jump is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: #assume an upright squatting position with one foot forward and the other back #with a jumping motion, simultaneously move the rear foot forward and the front foot back, ending as position 1 with the feet reversed #repeat The exercise is often used in soccer training. ==See also==
*Split Jack *Flexibility (anatomy) *Grand jeté *Split (gymnastics) *Split jump *Split leap *Squat (exercise)
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Split jump (exercise)」の詳細全文を読む
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